Enlighten Services · Resources for the Healing Journey
What I use in session —
now yours, anytime.
Workbooks, worksheets, and guided practices from Kristen Burrus, LCMFT, LMAC — practical tools for calming your nervous system, understanding your patterns, and navigating the moments that are hardest to face alone.
"Healing isn't one breakthrough.
It's the next right tool, used well."
Resources you can start today.
Coming Back to Yourself
A simple, practical workbook for emotional regulation, self-understanding, and clearer choices.
You don't have to complete it perfectly, or in order. Some days call for grounding; others call for boundaries, or just a clearer next step. Move slowly, revisit any page as often as you need, and use it however it helps — including bringing it into your own therapy sessions, to find language for what's been hard to explain.
Instant digital download, delivered by email after checkout. For personal use only — not to be copied, reproduced, shared, resold, or distributed.
Dating Without Losing Yourself
A simple, practical guide for navigating dating apps, disappointment, connection, and clearer choices.
You don't have to use every page — just the sections that fit where you are right now. This isn't about becoming better at being chosen; it's about making clearer choices while staying connected to yourself. Move through it slowly, notice patterns rather than single moments, and bring whatever surfaces into your own therapy sessions.
Instant digital download, delivered by email after checkout. For personal use only — not to be copied, reproduced, shared, resold, or distributed.
The Worksheets
OCD Tools
The Complete Resource Bundle — General Edition
All 12 worksheets, including radical acceptance, grief, and the general Identity & Self-Connection Checklist.
The Everything Bundle
The workbook, the dating guide, all 12 general-purpose worksheets, and the OCD worksheet — the complete library.
The Complete Resource Bundle — CPTSD Edition
All 12 worksheets, including radical acceptance, grief, and the CPTSD-focused Identity & Self-Connection Checklist.
What's next.
Sessions
Conversations for understanding yourself, trusting yourself, and choosing what comes next. Written as a series of therapy-style conversations, Sessions slows down one part of your experience at a time — building the skills to trust your own answers, not just borrow Kristen's.
Couples Workbook
A companion workbook for couples, built on the same models used in Kristen's practice. Details and release date will be announced here first.
A therapist's tools, outside the therapy room.
Kristen Burrus is a licensed therapist and the founder of Enlighten Services in Overland Park, Kansas, where she works with clients on trauma, anxiety, depression, and self-esteem. These resources come directly out of that work — the same language, models, and exercises she uses in session, put into a form you can return to on your own.
Learn About Therapy Sessions
