THE JOURNEY TO WELLNESS COMES FROM EXPERIENCE & KNOWLEDGE

Traditional Therapy

Our licensed trauma therapist at Enlighten Services in Overland Park, KS, is dedicated to providing compassionate care to support individuals on their healing journey. Through experience, hard work, and a deep understanding of trauma-related issues, we help clients navigate and process deep emotional wounds caused by traumatic experiences. By creating a safe and supportive environment, we assist our clients in addressing and overcoming issues such as anxiety, depression, PTSD, addiction, and low self-esteem. Through personalized therapy sessions tailored to each client's specific needs, we empower our patients to rebuild their emotional resilience, regain a sense of control, and ultimately thrive in their lives.

Eye Movement Desensitization & Reprocessing Therapy (EMDR)

EMDR is a specialized form of therapy that helps individuals process traumatic memories and experiences. This therapy involves the use of bilateral stimulation, such as eye movements or taps, to help the brain reprocess distressing memories in a way that reduces their impact. EMDR can help individuals alleviate the emotional distress associated with past traumatic events, allowing them to move forward with a greater sense of peace and resilience.

Trauma-Focused Coaching

Trauma-focused coaching is a supportive and empowering approach that helps individuals navigate the impact of trauma on their lives. Coaches work collaboratively with clients to set goals, develop coping strategies, and build resilience in the face of past traumas. Through a combination of guidance, support, and practical tools, trauma-focused coaches help clients work through the effects of trauma and cultivate a sense of empowerment and healing.

Reiki:

Reiki is a holistic healing technique that aims to promote relaxation, reduce stress, and enhance overall well-being. During a Reiki session, a practitioner channels energy through their hands to the recipient, helping to balance the body's energy centers and promote healing on physical, emotional, and spiritual levels. Reiki is a gentle and non-invasive therapy that can help individuals release tension, restore energy flow, and experience a deep sense of relaxation and inner peace.